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My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus.
For many, the withdrawal from carbs and increase in fat intake causes bloating, headaches, fatigue and nausea, among other unpleasant sensations. “Any diet that focuses on high protein or high ...
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“Always consider your full diet before adding supplements or other interventions.” If you feel like you’re doing OK in the nutrition department overall and you just need something to help ...
Bloating is a highly subjective feeling of increased abdominal pressure. Bloating without eating should be distinguished from postprandial fullness. It is sometimes, but not always, associated with food consumption. [10] Abdominal discomfort or pain is common, affecting 90% of gastroparesis patients.
If you’re feeling hunger cues (e.g., a rumbling stomach), go ahead and grab that snack, guilt-free! But if you’re reaching for a snack because of another trigger, consider a snack-free way to ...
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