Search results
Results from the WOW.Com Content Network
Research has shown stress reduction benefits from mindfulness. [77] [78] [79] A 2019 study tested the effects of meditation on the psychological well-being, work stress, and blood pressure of employees working in the United Kingdom. One group of participants were instructed to meditate once a day using a mindfulness app on their smartphones ...
Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular health. [54] [55] [56] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic ...
Mindfulness benefits Loucks says there are “well over 10,000” peer-reviewed papers on mindfulness that exemplify its benefits, spanning from mental to physical health. Neuroplasticity
Mindfulness and technology is a movement in research and design, that encourages the user to become aware of the present moment, rather than losing oneself in a technological device. This field encompasses multidisciplinary participation between design, psychology, computer science, and religion.
In order to manage stress in the workplace, employers can provide stress managing programs [44] such as therapy, communication programs, and a more flexible work schedule. [45] There have been many studies conducted demonstrating the benefits of mindfulness practices on subjective well-being and work outcomes. [46]
Research on meditation sought to define and characterize various practices. The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice.
Amishi Jha is a professor of psychology at the University of Miami.. Jha's research on attention, working memory, and mindfulness has investigated the neural bases of executive functioning and mental training using various cognitive neuroscience techniques. [1]
The study followed nearly 17 million people, the majority of whom were in the 26-75 age range, and found that after climbing steadily since 2013, rates of obesity in the U.S. fell 0.15% in 2023 ...