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“People who are dealing with constipation, diarrhea or generally lacking enough fiber in their diet may benefit from a fiber supplement,” says Liz McMahon, M.P.H., RD, CNSC, a registered ...
She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”
Yes, you can take a fiber supplement when you’re taking Ozempic, a medication for people with type 2 diabetes that can be prescribed off-label for rapid weight loss.
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
Although modified citrus pectin is more easily digested than natural citrus pectin, individuals with allergies or sensitivities to citrus may experience diarrhea or stomach discomfort when taking either type of citrus pectin. [4] [5] There is no clinical evidence that modified citrus pectin is effective to treat cancer. [5]
At lower doses, it can help prevent constipation, and at higher doses, it can induce diarrhea. So you can adjust the dose if you want to get things moving just slightly, she says. 7.
Diarrhea is defined by the World Health Organization as having three or more loose or liquid stools per day, or as having more stools than is normal for that person. [2] Acute diarrhea is defined as an abnormally frequent discharge of semisolid or fluid fecal matter from the bowel, lasting less than 14 days, by World Gastroenterology ...
This fiber supplement provides a protein boost as well. “I love that this only contains hemp powder, and you get 13 grams of both fiber and protein in one serving," says Zhu.
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