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2. The best 16 foods to relieve constipation fast, according to ...

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   He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:

3. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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   Things like blood in the stool, having a bowel movement at night that wakes you up, loose stools that last for more than a few days, and weight loss along with GI symptoms could also be signs of ...

4. What Dietitians and Doctors Want You to Know About Fiber ...

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   Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder versus pills and high-fiber foods. ... it can help create firm stool ...

5. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Soluble fiber supplements such as psyllium are generally considered first-line treatment for chronic constipation, compared to insoluble fibers such as wheat bran. Side effects of fiber supplements include bloating, flatulence, diarrhea, and possible malabsorption of iron, calcium, and some medications. However, patients with opiate-induced ...

6. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Although its main use has been as a laxative, it is more accurately regarded as a dietary fiber to reduce the symptoms of both constipation and mild diarrhea. [11] [12] The laxative properties of psyllium are attributed to the fiber: it absorbs water and subsequently softens the stool. [11] [6] It increases flatulence (gas) to some degree. [13]

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...