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2. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/lifestyle/yes-peanuts-good-dont-too...

   Despite so many benefits, moderation is still important when it comes to eating peanuts. For one, a cup of the nuts contains more than 800 calories and 72 grams of fat, making them problematic for ...

3. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   Peanuts are high in niacin (1/2 cup of peanuts offers about 50% of the RDA for niacin). Studies have correlated niacin deficiencies with a higher incidence of cognitive decline and Alzheimer’s.

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil Total: 1,992 calories, 105 grams of protein, 108 grams of fat, 170 grams of ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta

6. Peanut milk - Wikipedia

   en.wikipedia.org/wiki/Peanut_milk

   Peanuts 3.2 USA Carbon footprint. Peanuts have the lowest carbon emissions among popular USA nuts, allowing for sustainable farming. ... (1 cup) Peanut milk Calories ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. ... 3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack ...

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 2. Breakfast (398 calories) ... 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container ...

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 2 Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries.