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2. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/lifestyle/yes-peanuts-good-dont-too...

   Despite so many benefits, moderation is still important when it comes to eating peanuts. For one, a cup of the nuts contains more than 800 calories and 72 grams of fat, making them problematic for ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. ... Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch (508 calories) 3 oz. rotisserie chicken.

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump Day 8 (Curated by Snyder)

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta

6. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   Just 1/4 cup of almonds or hazelnuts packs in nearly 50% of the RDA for vitamin E. Peanuts Studies have correlated niacin deficiencies with a higher incidence of cognitive decline and Alzheimer’s.

7. Peanut milk - Wikipedia

   en.wikipedia.org/wiki/Peanut_milk

   4.1 Water footprint. 4.2 Carbon footprint. 5 Nutritional value. 6 Uses. 7 See also. 8 References. ... Nut milk (1 cup) Peanut milk Calories 150 cal: Fat 11 g: Protein ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. ... 3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack ...

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit peanut butter at A.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to evening snack. Week 4