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It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...
Relaxation can help with many impairments that can occur in one's mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. [3] Those who are relaxed have much slower and clearer thought processes than those who are not relaxed; this can be shown on an EEG. [48]
An illustration of the route of ASMR's tingling sensation [1]. An autonomous sensory meridian response (ASMR) [2] [3] [4] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine.
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Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
The Solawave is a 4-in-1 wand that provides red light therapy, therapeutic warmth to soothe skin and reduce dark circles, a facial massage to reduce puffiness and a stimulating galvanic current to ...
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