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2. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

3. Bowen technique - Wikipedia

   en.wikipedia.org/wiki/Bowen_technique

   Bowen had no formal medical training [2] and described his approach as a "gift from God". [3] He referred to himself as an osteopath and tried to join the Australian register of osteopaths in 1981 but did not qualify for the title. [4] He died as an unlicensed practitioner of manual therapy. [5]

4. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

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6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation can help with many impairments that can occur in one's mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. [3] Those who are relaxed have much slower and clearer thought processes than those who are not relaxed; this can be shown on an EEG. [48]

7. 12 Easy & Elegant Christmas Morning Breakfasts - AOL

   www.aol.com/12-easy-elegant-christmas-morning...

   Tips For Making The Best Christmas Morning Breakfast. Keep pancakes warm in the oven if cooking for a crowd.Place pancakes on a baking sheet, on a wire rack, at around 200F in the oven until you ...