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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. Want to Get In Shape Without The Time Commitment? Try ... - AOL

   www.aol.com/want-shape-without-time-commitment...

   You don't need much equipment, except an exercise mat and a jump rope every now and then. You’re already ready to hit the gym, find a spot at home, or at the park to jump, tuck, press, and pull ...

4. New to HIIT Workouts? Here’s the Perfect Routine to Get You ...

   www.aol.com/hiit-workouts-perfect-routine...

   You don’t need any equipment for this workout, but an exercise mat is optional. Hathiramani demonstrates each exercise in the video above so you can learn proper form. 1.

5. 10 Best Standing HIIT Exercises for Weight Loss - AOL

   www.aol.com/10-best-standing-hiit-exercises...

   Incorporating these standing HIIT exercises into your routine can significantly boost your weight-loss efforts. They are designed to maximize calorie burn without the need for any equipment.

6. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/14-hiit-workouts-forget-boring...

   The 5-Minute Dumbbell Finisher . If you’re really short on time, all you need is 5 minutes to get a hellish workout in. Get ready to get your butt kicked by Jaimar Brown, C.P.T., of J. Malik ...

7. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/m-trainer-5-effective-weight...

   Workout #2: Tabata HIIT Session What You Need: A timer and a mat. Tabata is a form of high-intensity interval training with 20 seconds of maximum effort followed by 10 seconds of rest.