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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. HIIT training is amazing for your health. How to do it at home

   www.aol.com/hiit-training-good-health-201636375.html

   HIIT workouts are highly effective for weight loss due to their ability to burn a significant number of calories in a short amount of time. Research shows that interval training like HIIT is best ...

4. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/14-hiit-workouts-forget-boring...

   The 5-Minute Dumbbell Finisher . If you’re really short on time, all you need is 5 minutes to get a hellish workout in. Get ready to get your butt kicked by Jaimar Brown, C.P.T., of J. Malik ...

5. Want to Get In Shape Without The Time Commitment? Try ... - AOL

   www.aol.com/want-shape-without-time-commitment...

   A bodyweight HIIT workout can also be done anywhere as long as you know ahead of time what moves you plan to do. “If you are doing this workout at home make sure you are wearing sneakers to ...

6. Boost your metabolism with these 15 simple HIIT exercises

   www.aol.com/news/torch-calories-build-muscle-31...

   To do a HIIT workout at home, choose 5 exercises and put them together into a circuit. Repeat the circuit 3 times through, and do a HIIT workout every other day at the most.

7. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/m-trainer-5-effective-weight...

   Workout #2: Tabata HIIT Session. ... Plan for about 30–40 minutes to complete this workout. The Routine: Dumbbell Lunges (3 sets of 12 reps per leg) ... Workout #5: Full-Body Burner.