Search results
Results from the WOW.Com Content Network
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
1. Broccoli. Packed with essential vitamins and minerals, ... Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs. 2 grams of protein. 1.6 grams of fiber.
5 grams carbohydrates 2 grams fiber 70 milligrams vitamin C (78% daily value ... One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan. ... 1 cup of broccoli. 1/2 cup of ...
Quiznos broccoli and cheese soup. Quiznos. Nutrition facts (small): 90 calories. 8 grams of fat. 1 gram of fiber. ... Nutrition facts (6-ounce cup): 180 calories. 9 grams of fat. 1 gram of fiber.
Or that fresh broccoli is available all year? What about the fact that a half cup of raw or cooked broccoli contains 15 calories and counts as an entire The Best of Broccoli