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  2. Jon Kabat-Zinn - Wikipedia

    en.wikipedia.org/wiki/Jon_Kabat-Zinn

    Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Hyperion, 2006. ISBN 0-7868-8654-4. The mindful way through depression: freeing yourself from chronic unhappiness, by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn. Guilford Press, 2007. ISBN 1593851286. Arriving at Your Own Door. Piatkus Books ...

  3. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

  4. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

  5. Parents are up against the ‘mother lode’ of holiday stress ...

    www.aol.com/news/parents-against-mother-lode...

    There’s also the consideration of gifts or cards for classroom teachers, music and art instructors, lunch aides and case managers. When it comes to gifts, people often don’t see “the mental ...

  6. Orff Schulwerk - Wikipedia

    en.wikipedia.org/wiki/Orff_Schulwerk

    The Orff Approach of music education uses very rudimentary forms of everyday activity for the purpose of music creation by music students. The Orff Approach is a "child-centered way of learning" music education that treats music as a basic system like language and believes that just as every child can learn language without formal instruction so can every child learn music by a gentle and ...

  7. Cubs add Matthew Boyd to rotation with $29 million, 2-year ...

    www.aol.com/cubs-add-matthew-boyd-rotation...

    The Chicago Cubs have added Matthew Boyd to their rotation in their first big offseason move, agreeing to a $29 million, two-year contract with the veteran left-hander, according to a person ...

  8. U.S. Vetoes U.N. Resolution Demanding a Cease-Fire in Gaza

    www.aol.com/u-vetoes-u-n-resolution-200427841.html

    U.S. deputy ambassador Robert Wood said the United States worked for weeks to avoid a veto of the resolution.

  9. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindful Kids Miami is a tax-exempt, 501 (c)(3), non-profit corporation established in 2011 dedicated to making age-appropriate mindfulness training available to school children in Miami-Dade County public and private schools. This is primarily accomplished by training educators and other childcare providers to incorporate mindfulness practices ...