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2. These Exercises Will Help You Blast Belly Fat - AOL

   www.aol.com/exercises-help-blast-belly-fat...

   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

3. The 19 Best Fat-Burning Foods To Lose Weight in a Healthy Way

   www.aol.com/19-best-fat-burning-foods-024338045.html

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4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

5. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Aerobic exercise can be helpful, too, Dr. Ali adds: “It’s a good idea to have a combination of aerobic and resistance-type exercises—aerobic can help you burn calories and is good for ...

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

7. Should You Eat Before a Workout? Breaking Down the Macros - AOL

   www.aol.com/eat-workout-breaking-down-macros...

   One review found that people following a low-carb, high-fat diet while doing high-intensity exercise saw reductions in body fat, fitness improvements, and muscle maintenance. These findings ...