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2. Should You Load Up Your Protein Before or After Your Workout?

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   Dieitians weigh in on whether it's best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more. ... should eat 145 grams of protein ...

3. Eating Protein All Day Is Best, Say Experts - AOL

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   As for the amount of protein, aim for 20-25 grams post-workout, recommends Tracy Anthony, ... a two-hour run or you tend to feel peckish if you don’t eat before exercising, grab a carb-rich ...

4. Here’s exactly how much protein you need based on your ...

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   News. Science & Tech

5. 12 reasons you aren't losing weight even though you're eating ...

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   Strength train to maintain and build muscle. And up your protein. "Aim for 30 grams of protein at each meal," adds Werner. Protein helps with muscle maintenance and boosts metabolism, she explains. 9.

6. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The subjects of the study were all paired based on their strength in the squat and bench press exercises. The pairs were then put into two different control groups. One group consumed 25 grams of protein and 1 gram of carbohydrates before the workout and the other control group was given the same amount of protein and carbohydrates post-workout.

7. Wondering What to Eat Before a Workout? These Are the 7 ... - AOL

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   Whether you like to get your workout in first thing or tend to hit the gym after the day is done, chances are that you’re not thinking too much about pre-workout nutrition. But that’s a ...