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  2. 16 High-Protein Casseroles for the Mediterranean Diet

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    View Recipe. Anti-Inflammatory Lemony Salmon & Orzo Casserole. Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley ... Charring the veggies in a cast-iron skillet adds depth of flavor ...

  3. A fool proof method for making Cast Iron Skillet Salmon with ...

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  4. 22 Cozy Cast-Iron Dinners for Fall - AOL

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    In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind.

  5. I Wrote a Cast-Iron Cookbook—Here's the Right Way to ... - AOL

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    Even if the recipe doesn’t call for it, use your cast iron for the crispiest Brussels sprouts, golden focaccia, perfect pan-seared fish and, of course, a big batch of chili.

  6. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.

  7. 30 Comforting Cast-Iron Skillet Recipes - AOL

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    Cast iron is great for keeping hot dips warm for a while without having to use a slow cooker. A smooth, flowing cheese dip is easier to make than you think, and requires only a few ingredients.

  8. Cast iron - Wikipedia

    en.wikipedia.org/wiki/Cast_iron

    Cast iron is made from pig iron, which is the product of melting iron ore in a blast furnace. Cast iron can be made directly from the molten pig iron or by re-melting pig iron, [4] often along with substantial quantities of iron, steel, limestone, carbon (coke) and taking various steps to remove undesirable contaminants.

  9. Garlic Knot Salmon Is My Favorite 20-Minute Dinner - AOL

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    How To Make My Garlic Knot Salmon. For 4 servings, you’ll need: 4 tablespoons butter, melted. 3 garlic cloves, grated or minced. 1/4 cup panko breadcrumbs

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