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The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.
Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.
Metrecal was a brand of low-calorie, powdered diet foods (to be mixed with water as a beverage) "containing the essential nutrients of protein, carbohydrate, fat, vitamins and minerals" introduced in the early 1960s by the Mead Johnson company, with the first variety going on the market on October 6, 1959, the same day as another Mead Johnson product, Enfamil. [1]
While the Master Cleanse diet can result in short-term weight loss, unless lasting changes are incorporated into one's diet after the regimen, the weight lost during the fast will be regained once the diet is stopped. Dietician Keri Glassman has said those following the diet are "guaranteed" to gain weight after stopping. [6]
From ice to ‘nice’, Lisa Faulkner whips up three quick-prep midweek meals, making use of some nifty freezer favourites
I've been doing this now for 15 months and have consistently lost weight month after month still eating all the foods I love, just in moderation. This works because I don’t restrict too much and ...
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