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  2. Hydraulic exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Hydraulic_exercise_equipment

    They can be used in a number of strength training programs, and are most often found in circuit training gyms. Hydraulic circuit training machines were first developed for The Henley Corporation in the 1970s, and are now becoming an increasingly popular form of exercise. [citation needed]

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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    Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. I'm A Trainer, And These Are 5 Weight Machines ...

  4. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

  5. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]

  6. You Asked: What’s the Most Effective Machine to Use at the Gym?

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  7. Circuit Training Can Save You Time While Offering Strength ...

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