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  2. Grifton, North Carolina - Wikipedia

    en.wikipedia.org/wiki/Grifton,_North_Carolina

    Grifton is a town in Lenoir and Pitt counties, North Carolina, United States. The population was 2,617 at the 2010 census . [ 4 ] The Pitt County portion of the town is a part of the Greenville Metropolitan Statistical Area located in North Carolina's Inner Banks region.

  3. U.S. National Whitewater Center - Wikipedia

    en.wikipedia.org/wiki/U.S._National_Whitewater...

    Water Sports [7] Whitewater Rafting – Rafters with trained raft guides can paddle Class II, III, and IV rapids on the artificial whitewater channels. In 2010, the USNWC had 100,000 rafters. Whitewater Kayaking – Whitewater kayakers, from beginner to expert, can paddle, with or without instructors, alongside Olympic contenders.

  4. Ocoee Whitewater Center - Wikipedia

    en.wikipedia.org/wiki/Ocoee_Whitewater_Center

    The popular rafting industry generates enough revenue to partially compensate the Tennessee Valley Authority for lost electricity, but slalom athletes need a cheaper place to practice. In 2006, the U.S. National Whitewater Center was built in Charlotte, North Carolina, with an Olympic-standard whitewater course watered by three half-megawatt pumps.

  5. Toccoa/Ocoee River - Wikipedia

    en.wikipedia.org/wiki/Toccoa/Ocoee_River

    The Canoe slalom events during the 1996 Summer Olympics were conducted on a half-mile Olympic whitewater course that is fed by releases of water from Ocoee #3. The Ocoee Whitewater Center was built by the U.S. Forest Service for this purpose, including a large building along U.S. 64, whose eastbound lanes were originally built for traffic which are now converted to be used as a parking and ...

  6. Here are the 5 best river rafting & tubing places in the SC ...

    www.aol.com/5-best-river-rafting-tubing...

    The water sports company offers tubing, water skiing, paddle board rentals and of course, parasail rides. You can even parasail with family and friends, up to three riders at a time.

  7. List of whitewater rivers - Wikipedia

    en.wikipedia.org/wiki/List_of_whitewater_rivers

    The upper part contains seven VI class rapids. There is an opportunity of rafting down upper Bashkaus and middle-down Chulyshman (Class V). Bashkaus river - Class V (VI). The upper part has a number of IV class rapids and one V class. The down part is one of the most difficult places for white water containing 11 rapids VI class.

  8. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

    www.aol.com/extra-5-minutes-vigorous-exercise...

    A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...

  9. Contentnea Creek - Wikipedia

    en.wikipedia.org/wiki/Contentnea_Creek

    Contentnea Creek is a major tributary of the Neuse River in North Carolina, USA.It is part of the Neuse River Basin, and flows for 91 miles between the Buckhorn Reservoir (confluence of Moccasin and Turkey Creeks), where it begins, and Grifton, North Carolina, where it flows into the Neuse River.

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