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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
The 30-30-30 morning routine was originally described by author Tim Ferriss in his book "The 4-Hour Body." According to Ferriss, the approach can help catalyze fat loss in the body.
The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...
Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. [1] [2] He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef [3] —that focused on lifestyle optimizations, but he has since reconsidered this approach. [4]
Tim Ferriss is a man of many -- and increasing -- talents. Already an author, public speaker, angel investor, and entrepreneur, he is soon to add "TV personality" to the list with "The Tim Ferriss ...
In addition to “The 4-Hour Workweek,” which has sold 2.1 million copies, Ferriss is the author of “The 4-Hour Body,” “The 4-Hour Chef,” “Tools of Titans” and “Tribe of Mentors ...
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