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Add a bag of frozen broccoli to a microwave-safe dish. Add 1/4 cup of water and salt to taste. Microwave on high for about 5 minutes, covering with a lid or plate.
How I Use Precut Broccoli. The two ways I serve broccoli most often are steamed and roasted. I love to put broccoli in a microwave-safe container with a little water and salt to steam in the ...
While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. It’s crisp, simple, quick to prepare and, when cooked properly, tastes bright and fresh. But if ...
The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.
Steaming, compared to boiling, showed 42% higher amount of glucosinolates in broccoli cooked for medium firmness. [15] Phenolic compounds with antioxidant properties have been found to retain significantly better through steaming than through boiling or microwaving. [16] Steaming compared to boiling retained β-carotene in carrots. [17]
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Shocking broccoli in cold water. Shocking is a cooking process wherein the food substance, usually a vegetable or fruit, is plunged into iced water or placed under cold running water to halt the cooking process. [1] This process usually keeps the colour, taste and texture of a fruit or vegetable. [2]
Got a bag of frozen broccoli in the back of your freezer? Put it to good use in this easy, fuss-free, cheesy soup. ... Simple steamed broccoli is the perfect side for these sticky-sweet chicken ...
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3579 S High St, Columbus, OH · Directions · (614) 409-0683