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Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [114] [115]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Left to right: plantains, Red, Latundan, and Cavendish bananas The following is a list of banana cultivars and the groups into which they are classified. Almost all modern cultivated varieties of edible bananas and plantains are hybrids and polyploids of two wild, seeded banana species, Musa acuminata and Musa balbisiana.
Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for weight loss. In order to feel sustained when enjoying a banana, you may want to pair it with more fiber, a ...
Bananas: 27g total carbs in a medium-sized fruit. Raisins: 22g total carbs in a single oz. Mango: 25g total carbs in a cup, sliced. Pear: 27g total carbs in a medium-sized fruit. Corn: 36g total ...
Bananas have been staple fruit for ages, and they’re surprisingly versatile. ... bananas have something called “resistant starch,” which is a carbohydrate that resists being digested and isn ...
Each seed of M. acuminata typically produces around four times its size in edible starchy pulp (the parenchyma, the portion of the bananas eaten), around 0.23 cm 3 (230 mm 3; 0.014 cu in). [ 8 ] [ 12 ] Wild M. acuminata is diploid with 2 n =2 x =22 chromosomes , while cultivated varieties ( cultivars ) are mostly triploid (2 n =3 x =33) and ...
Strawberries. Burdeos likes these berries because they contain a high amount of nutrients like vitamin C, potassium, and antioxidants—for only 12 grams of carbs per one-cup serving.