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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
That’s because diet can influence key aging mechanisms like inflammation, cellular repair, and insulin sensitivity. These all play critical roles in determining lifespan, explains Dr. Darshan ...
An emphasis on whole grains; Dairy products that are either fat-free or low fat, including milk, yogurt, cheese, and fortified soy beverages; Protein foods to include seafood, lean meats, poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products [23] Limit these in diet: Trans fats; Saturated fats to less than 10% of calories
They are found in plants, mainly in the seeds of cereal grains such as wheat , barley , rye , corn , sorghum , and oats . They are characterised by a high glutamine and proline content, and have poor solubility in water. They solubilise best in strong alcohol (70–80%), light acid, and alkaline solutions.
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a green Mediterranean diet, rich in polyphenols and low in red meat. Both Mediterranean diets included a daily intake of 28 grams of walnuts, contributing about 440 milligrams (mg) of polyphenols. ...
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993.
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