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2. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

3. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   A wall bag is a type of bag that is attached to a wall and can be used for training hooks and uppercuts. A "body opponent bag" on a pedestal mount Body-shaped training aids such as the modern " body opponent bag " are made primarily of synthetic materials, and punching bags are sometimes mounted on a weighted pedestal rather than hanging from ...

4. How to get started in your favorite Olympic sports, including ...

   www.aol.com/lifestyle/eggbeater-kick-juggle...

   A speed bag, by contrast, is more about improving hand-eye coordination, accuracy and reaction time, though it will give those arm muscles one heck of a workout. If you do end up in the ring, make ...

5. Boxing styles and technique - Wikipedia

   en.wikipedia.org/wiki/Boxing_styles_and_technique

   Other unique features includes side to side head movements, bobbing, weaving and blind siding your opponent. The number system e.g. 3-2-3-Body-head-body or 3-3-2 Body-Body-head is drilled with the stationary dummy and on the bag until the fighter is able to punch by rapid combinations with what D'Amato called "bad intentions."

6. The Day I Finally Threw My First Punch - AOL

   www.aol.com/day-finally-threw-first-punch...

   And sure enough: heavy bags, speed bags, weights. Along one brick wall: a ring, canvas duct-taped directly to the wood floor. Plaster hung in patches; the bags hung directly from exposed roof joists.

7. Makiwara - Wikipedia

   en.wikipedia.org/wiki/Makiwara

   Soft makiwara are the type of makiwara that beginners use, but they are still essential for daily speed training for both beginners and experts alike. Soft makiwara are often positioned at a greater angle from vertical and an average punch will straighten the makiwara to a vertical position.