enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   This dietary fiber works by forming a gel-like substance in the gut, which can help reduce cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, often referred to as "bad ...

3. New Study Reveals Plant Compound That May Decrease ... - AOL

   www.aol.com/study-reveals-plant-compound-may...

   According to these researchers, lignan-containing foods that may be especially beneficial for reducing the risk of diabetes and better blood sugar control include flaxseed, whole grains and coffee ...

4. 12 Types of Seeds That Are as Healthy as They Are Delicious - AOL

   www.aol.com/lifestyle/12-types-seeds-healthy...

   4. Chia Seeds. Just two tablespoons of these itty-bitty seeds provide a whopping 10 grams of dietary fiber. What’s more, chia seeds are loaded with healthy Omega-3 fats, and can “increase ALA ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...

6. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   Fiber is also recommended, foods such as oats, beans, ground flaxseed and berries are advised. [1] A healthy cardiac diet "allows for an estimated 25–30% of total calories from fat" mostly from mono and polyunsaturated fats. [3] Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake".

7. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...