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2. Are blueberries or raspberries healthier for you? Dietitians ...

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   A 1 cup serving of blueberries provides about 15 milligrams of vitamin C while a cup of raspberries will give you 32 milligrams, which amounts to a whopping 43% of your daily recommended amount ...

3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Blueberries. Their blue hue is more than just pleasing to the eye. Anthocyanins are the phytochemicals that give these berries, a true superfood, their striking color and anti-inflammatory ...

4. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids.

5. 30 Different Types of Berries (and Why You Should Be Eating ...

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   carmogilev/Getty Images. Scientific name: Rubus ursinus x Rubus idaeus Taste: Sweet, tangy, floral Health benefits: Boysenberries—a cross between a raspberry, blackberry, dewberry and loganberry ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Cottage Cheese. Cottage cheese is one of the most overlooked foods in the grocery store. But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top ...

7. Proanthocyanidin - Wikipedia

   en.wikipedia.org/wiki/Proanthocyanidin

   Proanthocyanidins are a class of polyphenols found in many plants, such as cranberry, blueberry, and grape seeds. Chemically, they are oligomeric flavonoids. Many are oligomers of catechin and epicatechin and their gallic acid esters. More complex polyphenols, having the same polymeric building block, form the group of condensed tannins.

8. Eat blueberries, adopt a Mediterranean diet. Things to do ...

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   🫐Eat blueberries. Fruit is good for you — but apparently, there’s one fruit that’s the berry best. ... Take supplements that may improve cognition, such as omega-3s, a multivitamin, lion ...

9. Here’s What Happens to Your Body if You Eat Cheese ... - AOL

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