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2. 15 science-backed ways to make any workout feel easier - AOL

   www.aol.com/article/2016/02/12/15-science-backed...

   Breeze through your next gym session with less sweat and better results thanks to these simple tricks. 15 science-backed ways to make any workout feel easier Skip to main content

3. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Even better, there's no need to restrict yourself or miss out on all the fun to stick to your fitness goals. Below, Hers shares science-backed tips for staying fit during the holidays. 1. Pack ...

4. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

5. Supercompensation - Wikipedia

   en.wikipedia.org/wiki/Supercompensation

   The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the initial fitness period, the target of the training has a base level of fitness. Upon entering the training period, the target's level of fitness decreases.

6. 10 Healthy New Year’s Resolutions for 2025

   www.aol.com/10-healthy-resolutions-2025...

   Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of vigorous-intensity aerobic exercise a week. Or you can do a combo of the two. This might seem like a lot — and it kind of is.

7. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

   www.aol.com/lifestyle/people-share-60-health...

   Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.

8. Scientists Say Walking This Much Could Add 11 Years to Your Life

   www.aol.com/scientists-walking-much-could-add...

   Science & Tech. Sports. Weather. ... new research has found that walking could add over 10 years to your life—specifically, walking 160 minutes a day at 3 mph. ... regardless of fitness level or ...

9. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/lifestyle/7-small-changes-helped...

   Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots in 25 countries around the world, but I struggled to ...