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Ingesting a sufficient quantity of cyanogenic glycosides from berry juice, flower tea, or beverages made from fresh leaves, branches, and fruit has been shown to cause illness, including nausea, vomiting, abdominal cramps, diarrhea, and weakness.
Sambucus nigra is a species complex of flowering plants in the family Viburnaceae native to most of Europe. [1] Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry.
Diarrhea can result in considerable loss of fluid and electrolytes, which are minerals like sodium and potassium, so eating salty foods can help restore them. 4. Lean chicken or turkey
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Ripe apple guavas (Psidium guajava)Guava (/ ˈ ɡ w ɑː v ə / GWAH-və) [1] is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family (), native to Mexico, Central America, the Caribbean and northern South America. [2]
The BRAT diet (bananas, rice, applesauce and toast) can work well.Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not ...
Fruits with the most protein to help build muscle include passion fruit, jackfruit, pomegranate, apricots and more. ... noting that most people need at least 20 grams of protein per meal.
Sugary beverages like soft drinks, fruit juices, and sweetened teas are not recommended as they may worsen diarrhea. [174] Malnourished people with diarrhea (especially children) should be encouraged to drink fluids; the best choices are fluids with modest amounts of sugar and salt, like vegetable broth or salted rice water. If clean water is ...
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