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That’s especially true if you’ve been sleeping well, eating a balanced diet, and limiting alcohol, and you’re still feeling wiped after you eat, Gans says. “It can’t hurt to discuss it ...
To date, human studies have loosely examined the behavioral characteristics of postprandial sleep, demonstrating potential shifts in EEG spectra and self-reported sleepiness. [2] To date, the only clear animal models for examining the genetic and neuronal basis for this behavior are the fruit fly, the mouse, and the nematode Caenorhabditis ...
Within a few months of postnatal development, there is a marked reduction in percentage of hours spent in REM sleep. By the time the child becomes an adult, he spends about 6–7 hours in NREM sleep and only about an hour in REM sleep. [46] [47] This is true not only of humans, but of many animals dependent on their parents for food. [48]
Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Feeling tired after a long day is considered a normal part of aging, explains Verna Porter, MD, a neurologist and director of the Dementia, Alzheimer’s Disease and Neurocognitive Disorders at ...
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