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  2. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

    www.aol.com/sculpt-strengthen-upper-body-20...

    The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women. Trainers Say These 5 Tricks Are Key For ...

  3. Strandpulling - Wikipedia

    en.wikipedia.org/wiki/Strandpulling

    Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

  4. Purchasing Exercise Equipment? Here’s What To Buy and ... - AOL

    www.aol.com/purchasing-exercise-equipment-buy...

    After the pandemic hit, sales for at-home workout equipment skyrocketed. Health and fitness equipment sales doubled from March to October of 2020, reaching $2.3 billion total. With the Delta ...

  5. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

    www.aol.com/lifestyle/best-dumbbell-exercises...

    Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

  7. Cable machine - Wikipedia

    en.wikipedia.org/wiki/Cable_machine

    The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]

  8. Get Your Sweat on with These Exercise Bikes for At-Home ... - AOL

    www.aol.com/lifestyle/sweat-exercise-bikes-home...

    For more great ways to outfit your workout space, check out our picks for the best home rowing machines, stair steppers, and adjustable dumbbells. The Best Exercise Bikes Best Overall: Schwinn ...

  9. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

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