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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   As for its nutritional profile, 100 grams (about one cup chopped) of raw cauliflower has: 28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. Among other things, ...

3. Yes, cauliflower is good for you. But some people need to be ...

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   Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.

4. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   One cup of cooked cauliflower has just under 30 calories, and its mild taste can be seasoned in so many tasty ways. With a firm, hearty texture, it’s main dish-worthy. With a firm, hearty ...

5. Cauliflower - Wikipedia

   en.wikipedia.org/wiki/Cauliflower

   Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil.

6. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. 17 High Fiber, Low Carb Foods - AOL

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   Half of a medium avocado has about 160 calories, 8.5 grams of carbohydrates and 7 grams of fiber. 5. Broccoli ... As for cauliflower's carb count, it has around 4 to 5 grams per cup. 9. Collard greens

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Chipotle Chicken Burrito Bowl with Cauliflower Rice. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner (442 calories) 1 serving Creamy Spinach Pasta with White Beans.