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2. The best high-protein, low-calorie foods for weight loss - AOL

   www.aol.com/news/best-high-protein-low-calorie...

   Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.

3. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

4. The 10 Healthiest Lean Proteins You Can Eat - AOL

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   Nutrition (per 3 oz): 75 calories, <.5 g fat, 16 g protein. Cod is among the highest protein and lowest calorie seafood choices you can make. Since it is low in fat, the calories in cod are kept ...

5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles. ... (based on a 2,000-calorie-a-day ...

6. Satiety value - Wikipedia

   en.wikipedia.org/wiki/Satiety_value

   Foods with the most satiation per calorie are often: high in certain proteinase inhibitors that suppress appetite - e.g. potatoes [7] [8] high in protein (which takes longer to digest than other energy sources) - e.g. meat; low in glycemic index (in which the carbohydrates take longer to digest) - e.g. oats

7. 15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

   www.aol.com/15-best-high-protein-low-123042213.html

   Nutrition (Per 1 ¼ cup): Calories: 170 Fat: 5 g (Saturated fat: 3 g) Sodium: 230 mg Carbs: 15 g (Fiber: 0 g, Sugar: 10 g) Protein: 17 g. When a handful of cereal here and there turns into a bowl ...