enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Biological effects of high-energy visible light - Wikipedia

   en.wikipedia.org/wiki/Biological_effects_of_high...

   Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

3. Blue light spectrum - Wikipedia

   en.wikipedia.org/wiki/Blue_light_spectrum

   It emits more blue light than traditional incandescent bulbs, potentially impacting the quality of sleep and eye health if used excessively at night. [2] [8] A person using a smartphone at night. Blue light is emitted by digital screens such as computers, tablets, smartphones, and televisions, which can lead to extended exposure in modern lives ...

4. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   Using technology before falling asleep can affect a student's sleep pattern. [13] The blue light that is emitted from the screens of cell phones, computers, and other devices stops the production of melatonin, [13] a hormone that controls the sleep-wake cycle of the circadian rhythm. [13]

5. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Research suggests that the artificial blue light from screens can disrupt the sleep-wake cycle, making it harder to get quality rest. By reducing your exposure to this light, you can improve your ...

6. Are blue light glasses really worth it? A new analysis says ...

   www.aol.com/finance/blue-light-glasses-really...

   According to Harvard Medicine, blue light can help boost focus and mood during the day but can disrupt sleep at night and suppress the release of melatonin—the sleep hormone. Blue light has also ...

7. Why Blue Light Glasses May End Up Preventing Disrupted Sleep

   www.aol.com/lifestyle/why-blue-light-glasses-may...

   Here are the best blue-light blocking glasses you can buy in 2023. Our experts are also revealing if they really work. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...