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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-233500221...

   1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...

4. The #1 No-Equipment Workout for Men To Gain Muscle ... - AOL

   www.aol.com/1-no-equipment-workout-men-110042719...

   So read on for Mentus's stellar no-equipment workout for men to gain muscle and strength. When you're finished, be sure to check out The 5 Best Diet&Exercise Tips To Regain Muscle Mass. 1. Tempo ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday: Lower body circuit + core. Tuesday, Thursday and Saturday: Upper body circuit + core ...

6. A 10-Step, No-Equipment Workout for a Full-Body Burn - AOL

   www.aol.com/lifestyle/10-step-no-equipment...

   No-equipment workouts are great for all fitness levels. ... a no-equipment workout featuring bodyweight moves is a great way to tone, tighten and even strengthen our muscles (without lifting a ...

7. 5 Beginner Floor Workouts for a Total-Body Transformation - AOL

   www.aol.com/5-beginner-floor-workouts-total...

   A strong core is essential for stability, balance, and overall functional fitness. This beginner-friendly core workout targets the abdominal muscles to strengthen and tone your midsection. 1.