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2. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Thomas Inch dumbbell, also known as "172" (2.38 inches (60 mm) handle, weighs 172 pounds (78 kg)) [9] Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: historically used in traveling circus acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various ...

4. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   [2] [3] Standard plates are usually paired with adjustable dumbbells and Olympic plates with full-size barbells, although standard barbells and Olympic dumbbells exist. [ 4 ] [ 5 ] Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition).

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Alternating arms: This involves using a pair of dumbbells and lifting and lowering one and then lifting and lowering the other; or lifting one while lowering the other in an alternating sequence. [11] Single arm: This involves using a single dumbbell and lifting it with one arm.

6. Is this $40 Amazon sweater a worthy alternative to the $140 J ...

   www.aol.com/lifestyle/jcrew-sweater-dupe-amazon...

   It's really the buttons that make the Lillusory feel different. The J.Crew features heritage-inspired gold crest buttons; they have just the right weight and a beautiful brushed finish, giving ...

7. US asks Syrian rebels HTS to help in search for journalist ...

   www.aol.com/news/us-asks-syrian-rebels-hts...

   The United States has asked Syria's Hayat Tahrir al-Sham (HTS) rebel group to help locate and free missing American journalist Austin Tice as it liberates the country's prisons in the aftermath of ...