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During average intensity exercise, sweat losses can average up to 2 litres (0.44 imp gal; 0.53 US gal) of water/hour. In a cool climate and in the absence of exercise, sodium loss can be very low (less than 5 mmol/d). Sodium concentration in sweat is 30–65 mmol/L, depending on the degree of acclimatisation. [citation needed]
“People who are more fit tend to start sweating sooner into their exercise regimen because they have adapted to be more efficient at maintaining a lower body temperature while exercising ...
Since it’s hot and you’ll be sweating a lot, ... during and after exercise in the heat," says Rizzo. Aim to drink 8 ounces of cold water for every 15 minutes of exercise, advises Mansour ...
Experts say they're equally important, if not more so because they can be a sign that your dehydration has progressed beyond normal levels like when you exercise vigorously without drinking enough ...
Heavy sweating causes heat cramps, especially when the water is replaced without also replacing salt or potassium. [2] Although heat cramps can be quite painful, they usually don't result in permanent damage, though they can be a symptom of heat stroke or heat exhaustion. Heat cramps can indicate a more severe problem in someone with heart ...
Hyperhidrosis is a medical condition in which a person exhibits excessive sweating, [1] [2] more than is required for the regulation of body temperature. [3] Although it is primarily a physical burden, hyperhidrosis can deteriorate the quality of life of the people who are affected from a psychological, emotional, and social perspective. [4]
Not all sweaters are created equal.
exercise-induced rhabdomyolysis Exertional rhabdomyolysis ( ER ) is the breakdown of muscle from extreme physical exertion. It is one of many types of rhabdomyolysis that can occur, and because of this, the exact prevalence and incidence are unclear.