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4. Crunch Fitness - Wikipedia

   en.wikipedia.org/wiki/Crunch_Fitness

   Bally Total Fitness acquired Crunch in 2001 for $90 million in cash and stock, [15] holding the brand for four years. In 2005 Angelo, Gordon & Co., a private equity firm, purchased Crunch from Ballys for $45 million, and in 2009 added New Evolution Fitness Company ("NEFC"/New Evolution Ventures), a company founded by Mark Mastrov (founder of 24 hour fitness) and fitness Veteran Jim Rowley, as ...

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   By starting my day with movement, I also made progress on my hydration goal, drinking at least 40 ounces of water before 10:00 a.m. most days. I planned everything ahead of time.

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   Weight machines have a place in everyone's routine—regardless of fitness level. ... 3. Chest Press. ... Use this to supplement your pull days or upper body days and get closer to achieving your ...

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9. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...