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  2. SPARQ Training - Wikipedia

    en.wikipedia.org/wiki/SPARQ_Training

    'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. " Nike SPARQ" was the name used under a marketing relationship between Nike and SPARQ, under which Nike sold a line of cross training footwear, apparel and equipment in the USA.

  3. Basketball moves - Wikipedia

    en.wikipedia.org/wiki/Basketball_moves

    A pump fake (also called a shot fake) is a feigned attempt at a jump shot, restrained before the feet leave the ground. The pump fake is a fundamental move in basketball, used to cause defenders to jump (known in basketball slang as "lifting" the defender) or be shifted off-balance.

  4. Motion offense - Wikipedia

    en.wikipedia.org/wiki/Motion_offense

    A motion offense is a category of offensive scheme used in basketball. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense. Motion offenses are different from continuity offenses in that they follow no fixed repeating pattern. Instead, a motion ...

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    www.aol.com/video/view/how-to-play-basketball...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  6. 5 man weave - Wikipedia

    en.wikipedia.org/wiki/5_man_weave

    The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.

  7. Mikan Drill - Wikipedia

    en.wikipedia.org/wiki/Mikan_Drill

    The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.

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