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2. Steven Gundry - Wikipedia

   en.wikipedia.org/wiki/Steven_Gundry

   In 2022, he authored Unlocking the Keto Code which promotes a lectin-free ketogenic diet consisting of goat and sheep dairy products, fermented foods, grass-fed beef, shellfish, olive oil, and red wine. [25] Gundry's ketogenic diet encourages the consumption of polyphenols, time-restricted eating, and "mitochondrial uncoupling" to facilitate ...

3. Lectin-free diet - Wikipedia

   en.wikipedia.org/wiki/Lectin-free_diet

   The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5] Gundry claims he has discovered that lectins cause most human diseases, and erroneously claims that his diet will prevent and cure them. [1]

4. ‘Goop’ contributor and former surgeon claimed smoking linked ...

   www.aol.com/goop-contributor-former-surgeon...

   Gundry is the face of a popular supplement empire, shilling $70 bottles of gut-health boosting pills and $50 bottles of “supercharged” olive oil.. The spokesperson denied the removal request ...

5. How to know if the olive oil you’re buying is actually good ...

   www.aol.com/know-olive-oil-buying-actually...

   Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death.. How beneficial the Mediterranean diet staple actually is depends ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon .

7. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...