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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, ... Berries, but specifically blueberries, are packed with nitric oxide ...

3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. ... sweetness. Bananas are a good source of potassium and magnesium and offer resistant starch ...

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   Antioxidants that might help improve blood flow (blueberries and raspberries) Fatty fish high in omega-3s that can help lower inflammation (salmon) Calcium (yogurt) Magnesium (beans, lentils and peas)

5. Blueberry - Wikipedia

   en.wikipedia.org/wiki/Blueberry

   Maine is known for its wild blueberries, [27] but the state's lowbush (wild) and highbush blueberries combined account for 10% of all blueberries grown in North America. Some 44,000 hectares (110,000 acres) are farmed, but only half of this acreage is harvested each year due to variations in pruning practices. [ 28 ]

6. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

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   For a bigger antioxidant punch, wild blueberries have even more antioxidants and less natural sugars compared to cultivated blueberries. 15. Raspberries . ... potassium, and magnesium. Known for ...

7. An anti-inflammatory diet can boost your health. What to eat ...

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   Foods rich in magnesium can help your body metabolize cortisol so it doesn't hang around for too long in your body. ... blueberries, strawberries, carrots, sweet potatoes, blackberries, beets.

8. Blackcurrant - Wikipedia

   en.wikipedia.org/wiki/Blackcurrant

   The blackcurrant requires a number of essential nutrients to thrive; nitrogen provides strong plant growth and stimulates the production of flower sprigs; phosphorus aids growth, the setting of fruit and crop yield; potassium promotes growth of individual shoots and increases the weight of individual fruits; magnesium is a constituent of ...

9. Which fruit is best for the heart? Cardiologists share 5 ...

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   Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman says. “I do try to get some kind of berry in most days ...