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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   Best arm exercises. When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout.

3. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   RELATED: The Best Arm-Strengthening Exercises After Age 40. 8. EZ-Bar Skull Crusher. Dickson says, "Skull crushers are a classic bodybuilding exercise, but they can be uncomfortable on the wrists ...

4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Upper arm workout goals: isolation (dumbbells) or stability/strength (barbells). ... Focus on muscle definition and overall arm aesthetics. Advantages of barbells

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...