Search results
Results from the WOW.Com Content Network
The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm, and pelvic floor muscles, which work together to support the spine, improve posture ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.
The exerciser rotates the side he is working toward the ceiling and lies on the opposite side. The resistance meets its peak when the humerus is parallel with the ground. [ 4 ] To attain a similar effect, it is common to use a cable crossover variation to the rear lateral raise, which allows the angle to be done on both sides simultaneously and ...
The obliques are two pairs of muscles that run along either side of your torso. Each consists of the external oblique, which is the closest to the surface and the largest abdominal muscle, and the ...
RELATED: 6 Best Side Ab Workouts for a Lean, Tight Tummy Keep in mind that it's essential to strike the perfect balance with core and oblique workouts, as overtraining your core can lead to muscle ...
In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution
Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.