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These easy lunches take no more than 15 minutes to make, so they’re perfect for busier weekdays when you need a quick meal. Each serving also has at least 15 grams of protein and 6 grams of fiber .
Reviewed by Dietitian Jessica Ball, M.S., RD. These high-protein lunches are some of our favorites, boasting 4- and 5-star ratings from EatingWell readers! In just three easy steps, you’ll have ...
Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least 15 grams per serving.
Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes to make.
Why I Love It: high protein, <500 calories, <10 ingredients, gluten free OK, this might bend the definition of bento box slightly , considering the ingredients aren’t divided—but it’s worth ...
Here are 36 high-protein lunches (we’re talking at least 9 grams per serving), packed with satiating ingredients that will keep you full until dinnertime, like Buffalo tuna melts, chicken and ...
High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.
These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...