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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

3. Take Just 15 Minutes a Day to Move Better - AOL

   www.aol.com/lifestyle/just-15-minutes-day-move...

   Take 15 minutes of focused attention, then move on with your workout. Start by checking out these examples from the plan to start: the 90-90 stretch and how to use a foam roller for mobility .

4. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

   www.aol.com/15-minute-hiit-ab-workout-100040968.html

   Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest intervals of 15 seconds. Stay focused on your movement, and always be ...

5. This 15-Minute Pilates Workout Will Torch Your Core ... - AOL

   www.aol.com/15-minute-pilates-workout-torch...

   Join SLT trainer Lanae Rhodes for a quick Pilates for beginners workout. Follow along as she guides you through a full-body workout with modifications for all. This 15-Minute Pilates Workout Will ...

6. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/news/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...

7. These are the best '15-minutes or less' workouts for ... - AOL

   www.aol.com/lifestyle/2015-08-20-these-are-the...

   So, you may not have the time, patience or energy to do full lengthy workout, but still want to stay in shape. If that's the case, you probably think it's impossible to become anything close to a ...