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  2. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, a one-off blow resulting in a contusion or overuse of a particular part of the body. Soft tissue injuries can result in pain, swelling, bruising and loss of function. [1]

  3. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3] Ice has been used for injuries since at least the 1960s, in a case where a 12-year-old boy needed to have a limb reattached. The limb was preserved before surgery by using ice. As news of the successful operation spread, the use of ice to treat ...

  4. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  5. Sprained your ankle - now what? - AOL

    www.aol.com/sports/sprained-ankle-now-020300277.html

    Jul. 25—Mayo Clinic News Network You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you're limping and ...

  6. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  7. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Sports Injury: Rapid lateral movements and changes in direction place stress on the tendons of the ankle. Such movements are common in trail running, soccer, and basketball. [12] Abnormal foot structure: Problems such as flat feet or high arches can create muscle imbalances that put pressure on one or more tendons. [11]

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