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  2. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

    www.aol.com/weight-loss-diet-plans-men-125800465...

    1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

  3. Kimkins - Wikipedia

    en.wikipedia.org/wiki/Kimkins

    Diaz left the board in 2006 to start Kimkins with a partner, and in January 2007 People featured a column on extreme weight loss that mentioned Kimkins. [1] The program gained popularity when Woman's World published a feature on the diet and its creator 'Kim Drake' in their June 12, 2007 issue. [ 2 ]

  4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.

  5. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/7-day-weight-loss-meal-194325663.html

    In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

  6. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  7. Paul Kimelman - Wikipedia

    en.wikipedia.org/wiki/Paul_Kimelman

    As a 19-year-old, Paul reached his peak weight; more than 520 pounds (235 kg). Starting in 1967, as a New Year's resolution, he decided to start fasting to lose weight because he was tired of being ridiculed. [2] In an interview posted in the Boca Raton News on March 22, 1981, Paul made this statement on the resolution, "I quit eating right there.

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