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Bloating vs. fat: How to tell the difference It’s not always easy to tell if you’re dealing with bloating or fat in the moment, but experts say there are a few signs that can tip you off.
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Although bloating may alter the number on the scale, there is a difference between bloat and weight gain. The good news is once the bloat subsides, your weight will most likely return to normal.
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Aids in weight loss "Walking also helps avoid weight gain by burning calories," Dr. Clarke noted. "Theoretically this should reduce the risk for future development of diabetes, but a formal study ...
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
How to get rid of bloating The best way to get rid of bloating largely depends on what's causing it in the first place. Still, Mumtaz says, "Diet changes are the most effective."
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