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The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...
Menopause and weight gain seem to go hand in hand. But are the additional pounds due to this change of life or something else? The truth about menopause and weight gain
As Mooney tried to navigate her body changes during menopause, when a woman's periods stop permanently, she said she turned to Ozempic, a medication used for weight loss that she credits with ...
The loss of estrogen in menopause is strongly associated with a change in body composition. Many women struggle to lose belly fat in middle age. Here’s some expert help
In addition to helping with weight management, both doctors say that HRT can help minimize other menopause symptoms as well. “Many women use hormone replacement therapy to relieve the symptoms ...
Reason: Metabolism Slows. Being able to eat whatever you want and not gain weight is a dream. For the young, it’s often a reality. Metabolism (converting food into energy) changes as the body ...
Sarah Mirkin, RDN, is a dietitian and the author of Fill Your Plate Lose the Weight. 11 Tips For Losing Weight In Your 40s 1. Start slow and steady. If you’re trying to lose weight in your 40s ...
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