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The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps ...
These upper-body stretches target the shoulders, hands, ... Bring your shoulders over your wrists, and your knees over your ankles, and hold this pose for a breath. Then release. Repeat 3 times.
Place your right knee near your right wrist, and your shin on the floor. Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward.
3 Benefits. 4 References. ... In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [1] [2]
The spinal component of the accessory nerve provides motor control of the sternocleidomastoid and trapezius muscles. [8] The trapezius muscle controls the action of shrugging the shoulders, and the sternocleidomastoid the action of turning the head. [8] Like most muscles, control of the trapezius muscle arises from the opposite side of the ...
The trapezius [4] is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It moves the scapula and supports the arm. The trapezius has three functional parts: an upper (descending) part which supports the weight ...
Best upper back stretches Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.