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Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice Casserole. Snack of choice. Tuesday. Breakfast: Pumpkin Overnight Oats with Greek ...
9. Easy Quinoa Salad. Time Commitment: 10 minutes Why We Love It: ready in <15 minutes, less than 500 calories, crowd-pleaser, vegetarian The chopped cucumber, cherry tomatoes and fresh spinach in ...
Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...
Follow directions on quinoa package and make it. Should only take about 20 mins. While quinoa is cooking, arrange spinach leaves, roasted tomatoes, and feta on a plate. Spoon on cooked quinoa (as much as you want). Drizzle with dressing. Read more from Rustic Measures.
Quinoa is one of the best whole grains to keep in the kitchen. Not only is it a complete protein, but its also an amazing source of fiber, iron, calcium, and it’s gluten free. More flexible than oatmeal, this dish can be served hot, room temperature, or even cold.
This hearty quinoa breakfast bowl is topped with sliced almonds, bananas and almond butter, but you can easily mix and match toppings. For a drizzled look, warm the almond butter slightly in the ...
This healthy salad features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
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