Search results
Results from the WOW.Com Content Network
Emmy Zimmer, 13, broke the ACAC girls 13-14 record in the 50 yard freestyle, swimming the event in 24.55 seconds and taking 5th place in finals. She also made finals in the 100 yard backstroke ...
The Allen County Athletic Conference (ACAC) is a seven-member Indiana High School Athletic Association (IHSAA) conference.While all of its charter schools are and were located in Allen County, it also has member schools from Adams, Jay, and Wells counties.
ACAC or acac may refer to: Acetylacetonate (acac), a ligand in coordination chemistry derived from acetylacetone; ACAC consortium, a subsidiary of China Aviation Industry Corporation; Alberta Colleges Athletics Conference, the governing body for collegiate sports in Alberta, Canada; Amador County Arts Council, the official Amador County, US ...
Atomic City Aquatic Club hit an exciting milestone recently, being named as the region’s only USA Swimming Safe Sport recognized club.. The team, which boasts nearly 80 swimmers ranging from 7 ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1]